Trusted Resources for Patients, Families and Healthcare Professionals
This list of resources was co-developed by people with lived experience with the support of researchers and doctors in the Long COVID Web network. We have divided this list into five parts:
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Information for patients and parents of patients to take to their doctors about Long COVID.
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Information designed for healthcare professionals.
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Where to get support and help – including clinics and other resources.
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Other resources – including reading materials, news and media stories.
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Some resources to help patients and others get involved in research.
* This indicates resources for kids and parents of kids with Long COVID.
! This indicates resources related to schools and education.
$ This indicates that you may have to pay for (not covered by provincial or territorial healthcare insurance plans, but may be covered by some insurance plans).
When posted, this information was up to date. The LCW team will work to keep it up to date as new information comes in. Please write to us at info@longcovidweb.ca if you see an error or if you have a suggestion. We have carefully looked at what we posted to make sure it is relevant to patients, to physicians and to researchers. We have also vetted it for scientific and medical accuracy. Our team recognizes that we cannot include everything, but we did try to find the most accurate and most useful information.
Stay tuned! We'll share new discoveries here as they come in. And remember Long COVID Web’s goal: Canada without Long COVID. There is hope!
Join the LCW Network – by signing up you will receive information about LCW activities, our bi-monthly newsletter, and information about other events, etc. Click the link on the top right of our home page: https://www.longcovidweb.ca
The following list includes evidence-based information about Long COVID and care for people living with Long COVID that may be useful for you and/or to take to your medical care team.
Symptom Checklist for Long COVID (University Health Network – Updated 07aug2025)
This checklist of clinical symptoms can be completed by patients, research assistants and/or healthcare professionals. UHN clinicians have provided permission to share this resource online.
Tools from the Bateman Horne Centre in Murray, Utah (USA):
Several tools (including an information letter for healthcare providers) for patients and professionals to support communication and assessment for multi-system chronic complex disease management, including ME/CFS, Long COVID, and chronic fibromyalgia: https://batemanhornecenter.org/wp-content/uploads/2024/02/Shortlist-of-Tools-for-Care-Management_2.pdf
Infographic – visual summaries of LC symptoms (downloadable PDF):
https://hdl.handle.net/1805/25685
Source: The COVID-19 “Long-Hauler” Symptoms Survey Report, by Lambert, N. J. & Survivor Corps. (2020). COVID-19 “Long Hauler” Symptoms Survey Report. Indiana University School of Medicine.
Infographic – visual summary of LC symptoms (downloadable PDF):
http://www.phsa.ca/our-services-site/Documents/Post-COVID%20symptoms.pdf
Infographic – visual summary of long-term effects of COVID-19 (downloadable PDF):
https://www.nature.com/articles/s41598-021-95565-8/figures/2
Source: Lopez-Leon, S., Wegman-Ostrosky, T., Perelman, C. et al. More than 50 long-term effects of COVID-19: a systematic review and meta-analysis. Sci Rep 11, 16144 (2021). https://doi.org/10.1038/s41598-021-95565-8
University Health Network – Long COVID Clinic Checklist of Symptoms:
Dr. Angela Cheung has shared her LC clinical checklist of symptoms used at UHN.
Clinical information and management sheets – in English and French
Source: The Institut national d’excellence santé et en services sociaux (INESSS), Quebec – scroll down to see English versions – this resource is designed for clinicians and includes resources on general information (June 2022), a management and support tool (June 2022), rehabilitation (June 2023), altered taste and smell (June 2022), cardiorespiratory (June 2022), neurological manifestations (June 2022), and post-exertional malaise (June 2022).
Long COVID – What You Need to Know (January 2024) – in English and French
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In EN: https://www.santemonteregie.qc.ca/sites/default/files/2024/01/f1-long-covid.pdf
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In FR: https://www.santemonteregie.qc.ca/sites/default/files/2024/01/fiche1-lacovid-longue.pdf
Source: Centre Intégré de Santé et de Services Sociaux de la Montéregie-Ouest.
World Physiotherapy – InfoSheet on fatigue and post-exertional symptom exacerbation:
RECOVER Tip Sheet – Getting Ready to Talk to Your Child’s Doctor
https://studies.recovercovid.org/pdf/RECOVER-PediatricLongCOVIDTipSheet-ENG-v2.pdf
Long COVID Kids * (Registered Charity/International Support Group based in the UK) - Educational toolkit:
https://www.longcovidkids.org/educational-toolkit
Long COVID Kids * (as above) – Long COVID Information Leaflet:
https://www.longcovidkids.org/_files/ugd/eabf28_c6c4800a71f14abbad17d92e8b1eeea6.pdf
Long COVID Kids * (as above) – ‘Pacing Penguin’ & ‘Cautious Tortoise’ posters – practical support to help with managing energy and supporting children with Long COVID.
https://www.longcovidkids.org/_files/ugd/eabf28_c6c4800a71f14abbad17d92e8b1eeea6.pdf
https://www.longcovidkids.org/_files/ugd/eabf28_ab86649a5dcf4f67bd07a7f4f953c08b.pdf
Long COVID, Episodic Disability and Labour Force Participation - Calls to Action for Government, Employers, Human Resource (HR) Professionals, Insurers and Benefit Providers (PDF).
University of Saskatchewan- What is Post COVID-19 Condition (Infographic) https://canpcc.ca/app/uploads/2024/12/What-is-PCC-HCP.pdf
Opportunities to participate in clinical trials about effective treatments
Long Covid Studies: a web platform about current clinical trials and how to participate:
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https://longcovidstudies.net/. This resource was developed by a patient with lived experience of LC to simplify access to information about clinical trials and how to enroll in relevant studies. Click on the link above to explore the current list of trials.
Registered Clinical Trials: The information on this site draws from the two major clinical trials databases that include all registered Canadian trials: www.clinicaltrials.gov and https://health-products.canada.ca/ctdb-bdec/?lang=eng
The Patient-Led Research Collaborative
The Patient-Led Research Collaborative (PLRC) is led by people with Long COVID and other associated illnesses (like myalgic encephalomyelitis/chronic fatigue syndrome, or ME/CFS for short, and postural orthostatic tachycardia syndrome, or POTS for short) who are also researchers. The website contains information and resources for people with Long COVID, for clinicians, for researchers, and for the general public. The PLRC has a research registry that you can join to find out about possible research engagement opportunities: https://patientresearchcovid19.com/plrc-registry/
The Patient-Led Research Collaborative: updated Fact Sheet added to their web resources (March 2026): 2026 Long COVID Awareness Day Fact Sheet
Dysautonomia Research
Dysautonomia International is a U.S.-based non-profit advocacy and education group for dysautonomia, which is a symptom of long COVID (see Dysautonomia in MyGuide for more information about this symptom). The website contains information and resources on dysautonomia for patients, researchers, physicians, family and friends, and employers. To see current research engagement opportunities: https://www.dysautonomiainternational.org/page.php?ID=102
Bateman Home Center
The Bateman Horne Center is a U.S.-based clinical care, research, and education non-profit that focuses on ME/CFS, fibromyalgia, and other related illnesses. The website provides information for people with Long COVID, health care professionals, and family and caregivers. Opportunities to participate in research are posted here: https://batemanhornecenter.org/research/
Support and information on how to be a patient advisor or co-researcher
There are several resources and training programs available to help support people with lived experience getting involved with research and quality improvement projects. See for example:
REACH BC: An online centralized intake and matching initiative to support involvement in BC research. People in BC with or without medical conditions can sign up and be linked to research initiatives as a research participant and/or to become a patient partner in research: https://reachbc.ca
Patient Voices Network, BC: Patients are encouraged to join this network to support engagement in healthcare improvement initiatives and find out about learning opportunities: https://patientvoicesbc.ca/patient-partners/
Patient, Caregiver and Community Engagement Learning Series: The following series of seven webinars were developed to help support connections and competencies for engagement with the work of the Ontario Health Teams. It was developed by Dr. Kerry Kuluski’s research team at Trillium Health Partners in collaboration with patients, caregivers and members of the community. It is available as an online self-guided resource: https://www.instituteforbetterhealth.com/portfolio-items/patient-caregiver-and-community-engagement-learning-series/
Ontario Health Teams: A learning series (7 sessions) to support patient, caregiver and community engagement was developed by Dr. Kerry Kuluski’s patient experience research team at Trillium Health Partners. It is available as an online self-guided resource:
Alberta Patient and Community Engagement Research (PaCER) program: People with lived experience can obtain a certificate in patient and community engagement research through a training program run by the University of Calgary to help prepare them to be a co-researcher: https://www.ucalgary.ca/patient-community-engagement-research
Ontario SPOR Support Unit (OSSU) has a list of several training initiatives to support patient and researcher partnerships in research. See: https://ossu.ca/resources/resources-training/
Health Experiences Research Canada, led by Dr. Susan Law, University of Toronto, developed an online module with a collection of different experiences of patient-researcher partnerships – people can listen to others’ experiences and learnings: https://healthexperiences.ca/patient-researcher-partnerships/
This section includes listings of general primary care, nutritional, counselling, social work, mental health and other community-based supports by geographic area.
Healthcare Services in Your Area
Primary Care
Alberta
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Alberta Find a Doctor is a website that helps people find primary care clinics, family doctors, or nurse practitioners in Alberta.
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Search Alberta Health Services to find a doctor, get 24/7 health advice, etc.
British Columbia
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Patient Attachment System is designed to connect people to primary care providers in B.C. You can contact them (or call HealthLink BC at 8-1-1) to find out if there is a patient attachment initiative offered in your community.
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Find a Doctor BC is a website that helps people find family physicians accepting new patients in B.C.
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Central Intake is a province-wide resource for people who are facing challenges living safely and independently at home. Please contact Central Intake for your health region:
Manitoba
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Family Doctor Finder is a service of the Government of Manitoba that helps connect Manitobans to a primary care provider.
New Brunswick
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NB Health Link is a network of family doctors and nurse practitioners that provide New Brunswickers with access to health care, while they wait for a permanent provider (family physician or nurse practitioner). It replaces Patient Connect NB.
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Call 1-833-354-2300 from Monday to Friday, between the hours of 9 a.m. and 4 p.m., or
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Visit NBHealthLink.ca any time
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Newfoundland and Labrador
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Patient Connect NL is the provincial registry for residents of Newfoundland and Labrador requiring a primary care provider (family doctor or nurse practitioner). You can register on its website or by phone (1-833-913-4679). Find a Doctor NL is a directory of family doctors taking new patients in NL.
Northwest Territories
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Contact the Northwest Territories Health and Social Services Authority for information on family doctors accepting new patients. You can also search for health centres and clinics in your region using their directory or this list of hospitals and health centres.
Nova Scotia
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Integrated Chronic Care Services (ICC) provides comprehensive assessments and care planning for individuals with complex chronic conditions, including long COVID. Covered by MSI, it is the only clinic in Nova Scotia currently for chronic illnesses.
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Need a Family Practice Registry is run by Nova Scotia Health to assist Nova Scotians looking for a primary care provider (family doctor or nurse practitioner).
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Accessing Primary Care is run by Nova Scotia Health to direct Nova Scotians to the right care based on needs and location. It asks 4 questions to offer options, ranging from Family Practice Registry, urgent care, to virtual care.
Nunavut
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Contact the Government of Nunavut Department of Health to ask about family doctors and other health care providers in your area.
Ontario
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Find a doctor or nurse practitioner is a government website that provides information on how to find a family doctor, nurse practitioner, or specialist and how to join the Health Care Connect program to be connected to a primary care provider who is accepting new patients in your community.
Services for Indigenous Peoples
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Aboriginal Health Access Centres offer primary health care, traditional healing, and other services.
Prince Edward Island
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Find a Family Doctor or Nurse Practitioner provides information on joining the Patient Registry and what to do if you need medical attention while waiting for a doctor or an NP. This service is run by the provincial government.
Quebec
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Québec Family Doctor Finder is a resource of the Government of Québec to help residents find a family doctor, a specialized nurse practitioner in primary care, or a group of doctors that is accepting new patients, including a wait list.
Saskatchewan
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The Saskatchewan Health Authority website offers a searchable directory of healthcare facilities and locations in the province. For a family doctor or nurse practitioner, select the “primary health care clinic” in the “Facilities Type” drop down field. To learn about different types of healthcare services available in the province, see the Accessing Health Care Service webpage of the Government of Saskatchewan.
Yukon
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Find a primary care provider is a service of the Government of Yukon to help residents of Whitehorse and surrounding areas with primary care providers (family physicians or nurse practitioners) who are accepting new patients.
Occupational therapy and physiotherapy
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Find an occupational therapist in your province by preference.
British Columbia
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Find a physiotherapist in your region of B.C.
Manitoba
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Find a physiotherapy using this directory from the College of Physiotherapists of Manitoba.
Northwest Territories
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Find information on rehabilitation services, including physiotherapy, on this NWT Health and Social Services Authority webpage.
Ontario
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Find an occupational therapist in Ontario.
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Ontario Physiotherapy Association’s website provides information on how to find a physiotherapist and news about long COVID.
Quebec
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Find a physiotherapist in Québec via Ordre professionnel de la physiothérapie du Québec.
Dietitian
Alberta
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Nutrition Services by Alberta Health Services allows you to search for registered dietitians in your area.
British Columbia
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Email a HealthLinkBC dietician for general nutrition and support information.
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For nutrition counselling, click on your health region below:
Manitoba
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Dial a Dietitian is a bilingual telephone service for all Manitobans. A registered dietitian will help you make informed decisions to improve nutritional health.
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Call 204-788-8248 or 1-877-830-2892, Monday to Friday, 8 a.m. to 4 p.m. not including statutory holidays
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Northwest Territories
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Find a dietitian in NWT via this Dietitian Directory.
Nunavut
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Find a dietitian in Nunavut.
Ontario
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College of Dietitians of Ontario has an online registry of certified dietitians in Ontario (more information about certification here).
Quebec
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Find a dietitian in Québec via the Dietitian Directory.
Mental and Emotional Health Resources
Canadian Mental Health Association
Canadian Mental Health Association (CMHA) is a community mental health organization in Canada whose mission is to identify and respond to the most pressing mental health priorities. The website offers suggestions on how to seek help for your mental health, information on various mental and emotional wellness topics, and information on various mental illnesses. Below is the list of provincial/territorial chapters of CMHA.
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Canadian Mental Health Association British Columbia Division
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Canadian Mental Health Association Newfoundland and Labrador
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CMHA Québec (Association canadienne pour la santé mentale, Filiale de Québec)
Regional Mental and Emotional Health Programs
British Columbia
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Work BC is an online resource to help British Columbians with job and career planning. Once you are assigned to a WorkBC case manager, you receive access to a number of services, including free sessions with a counsellor.
Manitoba
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Klinic Community Health is a charitable, not-for-profit health care centre providing services out of various sites across the province of Manitoba. It offers crisis support, counselling, wellness and support programs, and more.
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Shared Health Manitoba (provincial health authority) delivers a full range of mental health crisis response services for Winnipeg adults in an environment that promotes recovery. It offers a Mental Health & Wellness Resource Finder for various emotional and mental health challenges.
Nova Scotia
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Affordable Therapy Network is a directory of therapists offering low cost and sliding scale counselling across Canada.
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Couch of Hope offers free mental health counselling services for Nova Scotians who do not have insurance and cannot afford to pay out of pocket (supported by the Mental Health Foundation of Nova Scotia).
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Healthy Minds Cooperative is a community of people with lived experience in mental health and addictions at all levels offering a safe space for people living with mental health illness and addiction to connect, learn, and grow.
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Hope for Mental Health Society is a non-profit that offers programs, services, and education to support and empower individuals and families impacted by mental illness, so that they can achieve their goals and live their best lives.
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The People’s Counselling Clinic is a non-profit, community based, pro-bono mental health clinic that provides direct services and public education.
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Veith House, located in Halifax, is a non-profit that offers social work services for adults, with specific attention paid to mental health and wellbeing.
Nunavut
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The Government of Nunavut offers information on mental health resources on this web page.
Prince Edward Island
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Mental Health and Addictions Open Access Counselling is a government program that connects people to a mental health or addictions counsellor. No appointment or referral is required. Locations and hours are available on the website.
Quebec
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Finding mental health help and support is a website of the Government of Québec with mental health resources and support programs and digital tools.
Yukon
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Mental Wellness and Substance Use Services is located in Whitehorse and offers a range of services and support, including counselling, withdrawal management, family services, treatments, and more.
Counsellors and Social Workers
National
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Find a counsellor in your area.
Manitoba
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Klinic Community Health is a charitable, not-for-profit health care centre providing services out of various sites across the province of Manitoba. It offers in-person counselling for various emotional and mental health challenges.
Nova Scotia
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Access Wellness is a free single-session supportive counselling service for individuals, couples, or families.
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Call 1-833-691-2282
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Click on the “Chat with us” button to chat online
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Affordable Therapy Network is a directory of therapists offering low cost and sliding scale counselling across Canada.
Saskatchewan
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Counselling Connect Saskatchewan offers quick access to brief mental health services for individuals, couples and families. It offers access to rapid access counselling for adults. You can book a session here. Counselling Connect is funded by the Saskatchewan Health Authority.
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The Online Therapy Unit is partnered with the Saskatchewan Health Authority to provide free, online mental health therapy for residents of the province.
Prince Edward Island
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Mental Health and Addictions Open Access Counselling is a government program that connects people to a mental health or addictions counsellor. No appointment or referral is required. Locations and hours are available on the website.
Yukon
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Canadian Mental Health Association (CMHA) Yukon offers free personal counselling services (up to 8 sessions) by appointment. Call 867-668-6429 to book an appointment.
Coaching
National
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BounceBack is a free skill-building program managed by the Canadian Mental Health Association (CMHA). It helps people of all ages manage low mood, mild to moderate depression, anxiety, stress, or worry. The program is delivered over the phone with a coach or through online videos.
Alberta
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Grieving Together is a resource and service by Alberta Health Services to help people impacted by loss.
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Helping You Feel Better after COVID-19 is a downloadable PDF workbook by Alberta Health Services that helps to learn about and manage stress related to COVID-19.
New Brunswick
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Bridge the gApp, a program of the New Brunswick Department of Health, is a self-management resource for mental health and addictions. The website offers online learning on various subjects and a directory of services by region.
Newfoundland and Labrador
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Bridge the gApp is a self-management resource for mental health and addictions. The website offers online learning on various subjects and a directory of services by region.
Nova Scotia
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Tranquility is a free online cognitive behavioural therapy (CBT) program funded by the government of Nova Scotia for residents 16 and older experiencing mild to moderate anxiety and/or depression.
Prince Edward Island
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Bridge the gApp is a self-management resource for mental health and addictions. The website offers online learning on various subjects and a directory of services by region.
Quebec
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Getting better… my way is a free self-management support tool for mental and emotional health, developed by the Université du Québec à Montréal, Relief (a non-profit), and Centre intégré universitaire de santé et de services sociaux de l'Est-de-l'Île-de-Montréal.
Crisis Lines and Help Lines
National and International
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Suicide Crisis Helpline 9-8-8: Call or text 9-8-8 to reach a trained responder.
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Suicide.ca is a suicide crisis helpline for anyone thinking about suicide or worried about someone. Call 1-866-277-3553 or text 535353 to connect with a counsellor.
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Hope for Wellness Helpline is available 24/7 to all Indigenous Peoples across Canada. Call 1-855-242-3310 or go to the website to chat with someone online.
British Columbia
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Mental Health Support Line is run by Crisis Line Association of BC, a non-profit provincial association of crisis lines across B.C. Call 310-6789 (no area code) 24 hours a day for immediate emotional and mental health support or referral.
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Call 1-800-SUICIDE (1-800-784-2433) crisis line. Free and available 24 hours a day.
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Call 310-6789 (no area code needed) for the BC Mental Health Support Line. Free and available 24 hours a day.
Nova Scotia
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Provincial Mental Health and Addiction Crisis Line provides crisis intervention for children, youth and adults experiencing a mental health crisis or mental distress, available 24/7 to offer support around anxiety, stress, depression, and other difficulties. The website contains online tools.
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Call 902-429-8167 or 1-888-429-8167 (toll free)
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See Online Tools section for more information and resources
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Access Wellness is a free single-session supportive counselling service for individuals, couples, or families.
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Call 1-833-691-2282
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Click on the “Chat with us” button to chat online
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Nunavut
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Nunavut Kamatsiaqtut Help Line offers anonymous and confidential telephone support 24 hours a day, seven days a week.
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Toll Free 1-800-265-3333
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In Iqaluit 979-3333
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Healing by Talking Program is a free telephone counselling service provided by the Department of Health.
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Call 1-888-648-0070
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Email: healing@gov.nu.ca
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Ontario
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ConnexOntario offers free 24/7 access to mental health, addiction, and problem gambling information. Call 1-866-531-2600 or text CONNEX(247247).
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Distress and Crisis Ontario centres offer 24/7 support and referrals at no cost to a caller experiencing distress or in active crisis including suicidal ideation. Centres may offer specialty services, such as for 2SLGBTQIA+ friendly services, Indigenous support programs, support for youth and seniors.
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Beendigen’s Talk4Healing Helpline offers help, support, and resources for Indigenous women 24/7 through talk, text, and chat. The services are available in a range of Indigenous languages. Call 1-855-554-HEAL(4325). For the crisis line, dial 1-888-200-9997.
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Good2Talk offers free, confidential counsellor services for post-secondary students. Call 1-866-925-5454 or text 686868.
Prince Edward Island
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Mental Health and Addictions Access Line is a government service where calls are answered by trained mental health professionals (a registered nurse or social worker), 24 hours a day, 7 days a week.
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Call 1-833-553-6983
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Quebec
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Chat Online with a Counsellor is an online chat service available in Québec, 24 hours a day, 7 days a week.
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Besoin d’aide 24/7 is a phone service for suicide prevention. Call 1-866-APPELLE (277-3553).
Saskatchewan
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211 Saskatchewan offers emergency and crisis hotlines for various situations. Check the website for help lines.
Yukon
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Reach Out Support Line is a confidential, anonymous non-judgmental and free support line run by the Canadian Mental Health Association, Yukon Division. The Reach Out Support Line operates with volunteers trained to listen and provide support that assists callers to find options and make a plan to move forward, no matter how big or small the issue. The Reach Out Support Line operates 24 hours, 7 days a week, and all holidays and is available via call or text.
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Call 1-844-533-3030
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Community Resources and Services
National
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Donate A Mask is a volunteer-run charity that aims to supply high quality respiratory protective equipment for all Canadians. It offers free masks for people facing financial barriers, as well as an online retail store for masks and other supplies which helps to fund their work.
Alberta
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Dial 8-1-1 to receive health advice or information from a registered nurse, 24/7, day or night.
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MyHealth.Alberta.ca is an online resource of the Government of Alberta for health information by topic, as well as about medications and tests and treatments.
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Rehabilitation Advice Line by Alberta Health Services is a phone service from Mondays to Fridays providing rehabilitation advice and general health information (toll free 1-833-379-0563).
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2-1-1 Alberta helps you find community and government services 24 hours a day, 7 days a week (call 2-1-1 or text INFO to 2-1-1).
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Alberta Healthy Living Program by Alberta Health Services offers free programs and services to Albertans related to exercise, nutrition, and self-management, including education and workshops.
British Columbia
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8-1-1 is a free-of-charge provincial health information and advice phone line available in British Columbia. It is operated by HealthLink BC, which is part of the provincial Ministry of Health (government). You will reach a health service navigator who can help you find health information and services. Or, they can connect you directly with a registered nurse, a registered dietitian, a qualified exercise professional, or a pharmacist.
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Dial 8-1-1 or 1-800-567-8911 (toll free)
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Dear and hard of hearing community can contact HealthLink BC 8-1-1 using Video Relay Services (VRS) or Teletypewriter (TTY)
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2-1-1 is a service of United Way BC which connects British Columbians with suitable supports in their local area, from health care, housing, transportation, disabilities, financial assistance, and other services.
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Dial or text 2-1-1
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Live chat available on the website
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Visit the website for a searchable online directory of services, as well as information about various health topics.
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For Brain Fog
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BC Brain Wellness Program was founded by physicians to improve and sustain quality of life for people living with chronic brain conditions. It offers free online and in-person activities ranging from art therapy to Qi Gong gentle movement programs, as well as caregiver offerings.
For pain and headaches
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changepainTM is a clinic founded by a physician to take a whole-person approach to pain management, with an emphasis on serving people with chronic illness. B.C. residents can use MSP to register and access online gentle movement, education, and group medical Zoom visits for free.
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Pain BC is a non-profit with a mission to improve the lives of people living with chronic pain. It offers a free online program as well as support groups.
Food Services
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Better Meals delivers affordable, nutritious, and delicious meals throughout the Lower Mainland, Fraser Valley, Vancouver Island, and the interior for seniors and individuals with disability.
Transportation Services
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HandyDART is a door-to-door shared ride service offered by TransLink for people who need support navigating public transit.
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SPARC BC’s Parking Permits Program allows people with disabilities to have access to buildings and services with parking permits.
Manitoba
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Health Links – Info Santé is a bilingual phone-based program within the Provincial Health Contact Centre. Registered nurses provide assessment, triage and health-care advice to individuals of all ages calling from within Manitoba.
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Call 204-788-8200 or 1-888-315-9257 24 hours a day, 7 days a week
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2-1-1 Manitoba is a service of United Way BC which connects Manitobans with community, government, and social services in their area. Call 2-1-1, 24/7.
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Easy Street is a rehabilitation program at Misericordia Health Centre (Winnipeg) for people having difficulty with everyday living due to a life impacting health change.
New Brunswick
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Tele-Care 8-1-1 is a free bilingual and confidential provincial health line available to all New Brunswickers. By dialing 8-1-1 at any time of the day or night, you can access staff who will help you assess your situation and access services in your community.
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211 New Brunswick is an information and referral service to connect New Brunswickers to human, social, community, and government support. It is funded by the Government of Canada, the Government of New Brunswick, the United Way, and other organization.
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Call or text 2-1-1 to connect to a staff, 7 days a week, with multilingual services and TTY for the Deaf or hard of hearing community (1-855-405-7446). You can also call toll-free 1- 855-258-4126.
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Visit the website (English or French) for a searchable online directory of services and practitioners.
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Social Supports NB is a website run by the New Brunswick Department of Social Development where people can find information about accessing government and community programs and resources, including housing, disability, financial support, and more.
Food Services
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Meals on Wheels delivers nutritious meals to people’s homes. Here is a list of organizations in New Brunswick that offer this service. If you need help to pay for Meals on Wheels, you can apply through the Long Term Care Program or the Disability Support Program (please see below for more information about these programs).
Disability services and long-term care
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Long Term Care Program is for New Brunswickers 65 and older that provides a range of personal supports, social and residential services to help people live as independently as possible. Eligibility is not based on a medical diagnosis.
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Disability Support Program provides personalized, flexible supports for adults with disabilities to increase their independence and connection to the community. The program offers one-on-one guidance to develop a custom, personal disability support plan tailored to your needs.
Newfoundland and Labrador
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Dial 8-1-1 to receive health advice or information from a registered 811 HealthLine is a free, confidential line that connects people to a registered nurse to answer any non-urgent health questions. The line is available 24/7.
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Call 8-1-1 (cell phones within province or landline)
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Call 1-888-709-2929 for Voice over Internet Protocol (VoIP) or web-enabled phone services.
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For Dear or hard of hearing persons, text option is available for 8-1-1. ASL users can contact VRS and give this number: 1-888-834-1252
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211 NL an information and referral service to connect people to local community, government, and social services.
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Call or text 2-1-1 to connect to a staff, 24 hours, 7 days a week. Toll-Free Phone: 1-855-276-9072
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Visit the website for a searchable online directory of services.
Northwest Territories
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Dial 811 to connect with a registered nurse 24/7 for confidential advice and support (alternative number is 1-844-259-1793).
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211 Northwest Territories offers information on social, community, health, and government services in your community. Dial 2-1-1 or visit the website.
Nova Scotia
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811 Nova Scotia connects callers to a registered nurse 24/7 to answer any health related questions and information about services in your area. Services are available in 125 different languages, including Farsi, Cantonese, French, Chinese, and Arabic.
-
Dial 8-1-1 or 1-866-770-7763
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Search health topics online for information on various health issues
-
-
211 Nova Scotia is an information and referral service to connect people to local community, government, and social services.
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Call or text 2-1-1 to connect to a staff, 7 days a week, with multilingual services. You can also call toll-free 1-855-466-4994.
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Reach out to VRS and connect with 211 for services for the Deaf and hard of hearing community.
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Visit the website for a searchable online directory of services.
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The Community Health Team is a service of Nova Scotia Health in partnership with the IWK Health. It offers free in person group wellness programs and navigation services in the greater Halifax area to those age 18 and older. Some of these programs are also offered virtually through Zoom for Healthcare. Program topics include healthy eating, mental wellness, physical activity, etc.
Transportation services
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Access-a -bus is a shared ride, door-to-door, transit service of Halifax Transit for persons who are unable to use the conventional transit system due to physical or cognitive disabilities.
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Cumberland County Transportation Services offers door-to-door service for residents of Cumberland County to help those that require reliable, affordable, and accessible transportation to get where they need to go.
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Community Transportation Network is a directory of all transportation services available in Nova Scotia.
Nunavut
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Dial 811 to connect with a registered nurse 24/7 for confidential advice and support (alternative number is 1-844-259-1793).
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211 Nunavut offers information on social, community, health, and government services in your community. Dial 2-1-1 or visit the website.
Ontario
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Health Advice 8-1-1 connects you with a registered nurse day or night for free, secure and confidential health advice. Call 8-1-1 or 1-866-797-0007.
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Social & Health Services Navigation Support Helpline helps you find community and government services 24 hours a day, 7 days a week:
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in the Greater Toronto Area (+ Durham, Peel, and York regions)
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You can also call or text 2-1-1.
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Prince Edward Island
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811 Telehealth connects people to a registered nurse to answer non-urgent health questions over the phone. This service is available 24/7.
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Dial 8-1-1 or 1-866-770-7724
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Dial 7-1-1 for the Deaf or hearing impaired
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211 PEI an information and referral service to connect people to local community and social resources. It is a service of the United Way.
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Call or text 2-1-1 to connect to a staff, 24 hours, 7 days a week.
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Visit the website for a searchable online directory of services.
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Quebec
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Info-Santé 811 is a service of the Government of Québec, providing free and confidential telephone consultation service with a nurse for non-urgent health issues, 24 hours a day, 365 days a year.
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Digital Primary Care Access Point (Guichet d’accès à la première ligne, or GAP) directs residents of Québec to appropriate health care services. Visit the website to complete the questionnaire or book an appointment online.
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211 Québec connects residents with community, public, and parapublic services in their region.
Saskatchewan
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HealthLine 811 is a confidential, 24-hour health and mental health and addictions advice, education, and support telephone line available to the people of Saskatchewan. It is staffed by experienced and specially trained Registered Nurses, Registered Psychiatric Nurses, and Registered Social Workers. This is a free service offered in English and over 100 other languages.
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Call 8-1-1 or 1-877-800-0002
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Deaf and hard of hearing residents use the SaskTel Relay Operator service at 1‑800‑855‑0511
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211 Saskatchewan connects Saskatchewanians with community, social, non-clinical health, and government services in their area. Call 2-1-1, 24/7.
Yukon
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Yukon HealthLine is a free service of the Government of Yukon to offer access to 24-hour health advice. It is staffed by registered nurses who can answer your health questions or direct you to someone in your community who can help you.
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Dial 8-1-1, 24/7 or 604-215-4700
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Yukon HealthLine can also put you in touch with an after-hours pharmacist. This is available from 5 p.m. to 9 a.m.
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211 Yukon connects residents of Yukon to information on social, community, and government services in their communities. Dial 2-1-1 to connect to live help, 24/7.
Sunflower Lanyard Program
The Hidden Disabilities Sunflower is a simple tool for you to voluntarily share that you have a disability or condition that may not be immediately apparent – and that you may need a helping hand, understanding, or more time in shops, at work, on transport, or in public spaces.
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The Calgary International Airport (YYC) and Edmonton International Airport (YEG) offer free Sunflower lanyards that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports. Visit the websites to learn how to receive a free lanyard by mail or in person.
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YVR Airport’s Hidden Disabilities Sunflower Program offers free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports. Visit the website to learn how to receive a free lanyard by mail or in person.
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The Winnipeg Richardson International Airport (YWG) offers free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports. Visit the website to learn how to receive a free lanyard by mail or in person.
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Fredericton International Airport (YFC)’s Hidden Disabilities Sunflower Program offers free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports.
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The Halifax Stanfield Airport offers free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports.
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Residents of P.E.I. and New Brunswick can have it mailed to them. This program is available in participating airports.
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The Pearson International Airport (YYZ), Billy Bishop Toronto City Airport, and Ottawa International Airport (YOW) offer free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports. Visit the websites to learn how to receive a free lanyard by mail or in person.
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Montreal-Trudeau International Airport (YUL) offers free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports. Visit the website to learn how to receive a free lanyard.
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Regina International Airport (YQR) and Saskatoon Airport (YXE) offer free Sunflower lanyards (or stickers) that indicate to airport staff that the wearer may need more help or time when accessing the airport. This program is available in participating airports. Visit the websites to learn how to receive a free lanyard by mail or in person.
Useful Tools
These are free apps and tools that may be useful for people with Long COVID. Please use this list as a place to start and explore other apps and tools by searching on the Internet.
See also Tools and Worksheets in MyGuide for sheets you can download and print to track your symptoms, your energy envelope, and your activities if you prefer a pen and paper method.
For tracking symptoms
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Visible is a free app, developed by a person with Long COVID, for people with Long COVID and ME/CFS for tracking symptoms and activities. The app uses biometrics to read heart rate variability and generates a dashboard of graphs to show your data trends weekly, monthly, quarterly, and annually. This can be helpful for pacing and monitoring symptoms. Users of the app can opt in to contribute their data to research on Long COVID.
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Bearable is a free app for people with any chronic illness for tracking symptoms, mood, and medications.
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Pacing with Garmin is a free app you can download for a Garmin smartwatch. It helps people with long COVID and ME/CFS with pacing and alerts you when your heart rate exceeds your anaerobic threshold.
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WatchME is a free app for your phone or smartwatch to help you pace and stay within your energy envelope.
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Migraine Tracking is a free app to track your migraines. It also offers barometric pressure alerts for people who experience weather-triggered migraines and other symptom flare ups.
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myIBS is a free tracking app for irritable bowel syndrome (IBS) built by the Canadian Digestive Health Foundation whose members include gastroenterologists, surgeons, scientists, and nurses. The app allows you to track gastrointestinal (GI) symptoms, bowel movements, food intake, sleep, stress, and more.
For sleep
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Circadian is a free app to help regulate sleep, optimize light exposure, and match activities to individual circadian rhythms.
For pain and headaches
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The U.S. Pain Foundation lists helpful apps for people with chronic pain. The list includes apps that are both free and available for a fee (one-time and subscription-based).
For emotional and mental wellbeing
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Insight Timer is a free app for guided relaxation and meditation.
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Self-Compassion Guided Practices and Exercises are audio recordings (5 to 20 minutes each) by Dr. Kristin Neff to help you be with yourself in a kind and supportive way.
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The Tapping Solution is a free app for guided emotional freedom techniques (EFT) tapping, which helps to reduce stress, improve sleep, and reduce anxiety.
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Suzy Bolt’s Yoga and Medication for COVID Recovery offers free YouTube yoga and meditation videos specifically for recovering from long COVID.
For self-advocacy
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Calling Card Ableism is a communication tool from Invisible Disability Project | Disrupting the Silence to call out instances of ableism.
University of Saskatchewan CME-accredited Professional Education on Post-COVID Condition
To join the webinars hosted by USask and review the resources developed for patients, for healthcare professionals, and for organizations supporting patients and families, see:
Canadian Guidelines for Post COVID-19 Condition (CAN-PCC) *Updates will cease on March 31, 2025, unless additional funding is secured.
The Public Health Agency of Canada (PHAC) funded Cochrane Canada and the MacMasters GRADE Centre to develop guidelines for post COVID-19 condition (PCC). The team working on the guidelines is a group of 90 people from across Canada, including researchers, health professionals, people with lived PCC experience, and health economists. As at June 2024, there are 11 good practice statements and 5 recommendations available to help guide patients, doctors, and policymakers.
Following a public consultation process, recommendations will be released monthly, with the final set of 100+ recommendations to be published in the fall of 2024.
To view the good practice statements and recommendations in a list view: https://can-pcc.recmap.org/recommendations
CAN-PCC also provides a map of how the good practice statements and recommendations are relevant to different topics and populations, such as for public health, adolescents and healthcare professionals: https://can-pcc.recmap.org/grid
A map of Canadian Recommendations for COVID-19, including Long COVID (the ‘Rec Map’), managed by the same team as above: https://covid19.recmap.org
Canadian scientific publications on management of Long COVID:
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Diagnosing LC in adults (2023): https://www.cmaj.ca/content/195/2/E78
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Assessing common symptoms in LC (2023): https://www.cmaj.ca/content/195/2/E76.long
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Treating common symptoms of LC (2023): https://www.cmaj.ca/content/195/2/E80
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Cardiovascular considerations in LC (2023): https://onlinecjc.ca/article/S0828-282X(23)00303-3/fulltext
Education and Support for Healthcare Professionals:
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A new Long COVID ECHO program was launched in March 2025, providing expert-led educational sessions for healthcare professionals across Canada (registration is free; in English). This educational program is based on case-based presentations and discussion with and for healthcare professionals and is accredited by the Royal College of Physicians and Surgeons of Canada (RCPS) and the College of Family Physicians of Canada (CFPC) for CME credits.
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A new French Long COVID ECHO program was launched in May 2025 by Long COVID Colleagues in Quebec.
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Long COVID The Answers also provides Mainpro+ credits (CFPC) for healthcare professionals for their podcast series on different topics related to Long COVID: https://longcovidtheanswers.com/podcast/
Federal and Provincial Guidance for Healthcare Professionals:
Government of Canada – Information for Health Professionals (in EN and FR):
Government of Canada – Information for the Public (in EN and FR):
Other Resources:
Ontario Health – Post-COVID-19 Condition: Guidance for Primary Care
Ontario Medical Association: Advice for Healthcare Professionals – This includes information about Long COVID, the diagnostic code introduced for Long COVID, eConsult services available, income supports for people with LC, and other links to evidence-based guidance.
British Columbia – Provincial Health Services Authority: Post COVID Recovery Care – Guidance for Healthcare Professionals
http://www.phsa.ca/health-professionals/clinical-resources/post-covid-19-care#Education/resources
Institut national d’excellence santé et en services sociaux (INESSS): Quebec – Information sheets on aspects of Long COVID treatment and care – in English and French:
Institut national d’excellence santé et en services sociaux (INESSS): Long COVID management support and information tools for clinicians (8 pages) – in English and French:
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In FR: https://www.inesss.qc.ca/fileadmin/doc/INESSS/COVID-19/Outil_Covid_Affections_postCov19_2022VF.pdf
Centre Intégré de Sante et des Services Sociaux de la Monteregie-Ouest: Long COVID – What You Need to Know (January 2024) – in English and French:
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In EN: https://www.santemonteregie.qc.ca/sites/default/files/2024/01/f1-long-covid.pdf
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In FR: https://www.santemonteregie.qc.ca/sites/default/files/2024/01/fiche1-lacovid-longue.pdf
Estimated health and economic impacts of Long COVID and benefits of prevention and control: Healthcare costs and effects of post-COVID-19 condition in Canada: Rafferty E, Unsal A, Kirwin E. Healthcare costs and effects of post-COVID-19 condition in Canada. Can Commun Dis Rep. 2023 Oct 1;49(10):425-432. doi:10.14745/ccdr.v49i10a03. PMID: 38481650; PMCID: PMC10936747.
GP Leaflet: Supporting and Managing People with Long COVID in Primary Care: Long Covid SOS (UK) have worked with the Royal College of General Practitioners and the Clinical Post COVID Society to produce this leaflet offering a comprehensive and accessible guide to help family doctors recognize, diagnose, and manage treatments for Long COVID symptoms.
LitCovid: A specialized literature hub managed by the National Center for Biotechnology Information (NCBI) in the USA, created to provide access to up-to-date scientific research publications on the 2019 novel Coronavirus, including a section on Long COVID:
https://www.ncbi.nlm.nih.gov/research/coronavirus/docsum?filters=e_condition.LongCovid
Long COVID in Children: new online resource
During International LC Awareness Month in March, the Canadian COVID Society and the Children’s Long COVID Network hosted, with Dr. Susan Kuo, a webinar featuring presentations from two leading clinician scientists - Dr. Rachel Gross, paediatrician and researcher at NYU Grossman School of Medicine, NYC, and Dr. Alexandra B. Yonts, paediatric infectious diseases physician and researcher, Director of the Paediatric Post COVID Program at the Children’s National Hospital, Washington DC.
See: https://youtu.be/gCQiAD1cwUw?si=B1h5qnqjdqtWqUEc (1hr, 27mins)
In this section, you will find a list of websites with information, dedicated clinics and other healthcare services relevant to Long COVID (available in Canada as at the date noted), national support groups in Canada and elsewhere, as well as other resources that you might find helpful. Information and resources about return to work and disability support are in a separate section below.
General Information – Websites:
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Government of Canada site with information about post-COVID-19 condition (long COVID): https://www.canada.ca/en/public-health/services/diseases/2019-novel-coronavirus-infection/symptoms/post-covid-19-condition.html
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British Columbia: The Interdisciplinary Clinical Care Network & Provincial Health Services Authority have produced MyGuide: Long COVID – a customizable guide for people living with Long COVID to inform, equip and empower: https://www.longcovidbc.ca
Dedicated Long COVID Clinics (virtual and in-person) and other services in Canada:
Publicly available information about dedicated Long COVID clinics in Canada retrieved by LCW is listed below by province/territory; there is one national service by Lifemark. Updated or new information can be sent to info@longcovidweb.ca. This list provides limited information about general clinics or services, such as rehabilitation centres, family practices or neurology clinics, which also provide care for Long COVID patients. Local healthcare professionals may have more current/accurate information about local/regional services and care. Referral forms to take to your doctor or nurse practitioner are included where available. For items listed as private pay clinics, please be sure to ask in advance if they accept insurance coverage.
As of November 2024, no information was found regarding available LC clinics in the Territories, Saskatchewan, Manitoba or Atlantic provinces, other than in Newfoundland
Canada-wide (as at March 2025)
Lifemark Post COVID-19 Rehabilitation and Recovery Clinics $ (may be covered by insurance plans). Lifemark provides a national network of clinics providing a range of rehabilitation services in over 300 locations across Canada. Call 1-855-485-1344 (or click link below) to find the nearest clinic and to determine insurance coverage for services: https://www.lifemark.ca/services/post-covid-19-rehab-recovery
British Columbia (as at March 2024)
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West Kootenays, BC. Angela Grace, PhD, Registered Psychologist (private clinic) $ Dr. Grace offers in-person and online assessment, counselling and advocacy services for adults and children. She also offers professional development and autoimmune nutrition education. Contact via her website: www.drangelagrace.com
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BC-wide. Post-COVID Recovery Clinic (virtual care). The BC Provincial Health Services Authority provides guidance for LC on self-care and clinical care, and other resources on return to work, finances and other support. Under the clinical care tab, you will find information about how to access services – now organized as a province-wide virtual care network with a central intake/referral process: http://www.phsa.ca/health-info/post-covid-19-care-recovery#Clinical--care
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Breathe Well Physio $ (private clinic). Virtual video-based services for all BC residents (also available in Alberta and Saskatchewan). In-person clinics available in the West Kootenays and Okanagan. Appointments available: https://www.breathewellphysio.com/locations.html
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Cornerstone Interdisciplinary Long COVID Rehabilitation Program $ (private clinic) – virtual videoconferencing physiotherapy services available across British Columbia; fees covered by most insurance programs: https://cornerstonephysio.com/services/covid-rehabilitation/
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Long COVID Clinic, Bowen Island. Drs. Ric Arseneau and Jane McKay offer in-person and telehealth consultations, as well as group medical and medication visits, on Bowen Island. This clinic is dedicated for Long COVID, ME/CFS, and Fibromyalgia. A referral is required from a doctor or nurse practitioner: https://bc-clmf.org/
Alberta (as at March 2025)
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Alberta-wide. Alberta Care: a central government resource providing general LC care instructions, list of symptoms, resources, and telephone numbers for general health, rehabilitation and mental health support: https://myhealth.alberta.ca/Health/pages/conditions.aspx?Hwid=custom.ab_covid19_longcovid_inst
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The myHealth resource includes information about managing LC, call the Rehabilitation Advice Line at 1-833-379-0563.
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Alberta Health Services, Edmonton Zone. Available Resources and Services for this zone are s summarized here: https://www.albertahealthservices.ca/assets/info/ppih/if-ppih-covid-19-edmonton-zone-health-services-long-covid.pd
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Cornerstone Interdisciplinary Long COVID Rehabilitation Program $ (private clinic): virtual videoconferencing physiotherapy services available across Alberta ; fees covered by most insurance programs: https://cornerstonephysio.com/services/covid-rehabilitation/
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Calgary. Breathe Well Physio $ (private clinic): Calgary. Respiratory physiotherapy services: https://www.breathewellphysio.com/long-covid.html
Saskatchewan (as at March 2025)
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Lung Saskatchewan: a provincial charitable organization (formerly the Lung Association of Saskatchewan) – has assembled information, resources and support information for people living with Long COVID: https://www.lungsask.ca/lungs/lung-diseases/long-covid-0/about-long-covid
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Breathe Well Physio $ (private clinic): Virtual video appointments for all Saskatchewan Residents: https://www.breathewellphysio.com/locations.html
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University of Saskatchewan: Resources organized by topic, for people living with Post COVID-19 Condition (PCC), or Long COVID, and their families. https://cmelearning.usask.ca/specialized-programs/post-covid-condition/about_post-covid-condition-overview/pcc_patients_and_families.php
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Long COVID (Post-COVID-19 Condition) Self-Management Resource by the Saskatchewan Health Authority offers some self-management information and tools.
Manitoba (as at March 2025): while there are no dedicated LC clinics, there are regional symptom referral pathways. See:
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Interlake-Eastern Health Region: https://sharedhealthmb.ca/files/services-available-without-a-prescriber-ierha.pdf
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Northern Health Region: https://sharedhealthmb.ca/files/services-available-without-a-prescriber-nrha.pdf
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Southern Health-Santé Sud: https://sharedhealthmb.ca/files/services-available-without-a-prescriber-sh-ss.pdf
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Winnipeg (WRHA + Shared Health): https://sharedhealthmb.ca/files/services-available-without-a-prescriber.pdf
Ontario (as at March 2025)
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Owen Sound, Grey Bruce Region: Long COVID Clinic and Support Group.
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Post-COVID Clinic: Owen Sound Family Health Team. OSFHT offers an NP-led integrated Post-COVID Clinic for patients registered to the Owen Sound Family Health Team, residing in the Grey Bruce Region.
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Long Covid Support Group: Owen Sound Family Health Team. This support group offers monthly sessions (in person and virtual) for patients with suspected or confirmed Post Covid Condition. This is open to residents of Ontario, prioritizing patients in Grey Bruce.
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More information about each of these programs can be found here: https://osfht.com/elementor-2720/
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Windsor, North Lambton Community Health Centre - Pulmonary Rehabilitation Program: Not a dedicated LC clinic, but a pulmonary service that deals with LC patients. https://eriestclair.rehabcareontario.ca/Services/List/402566/COVID-19_Rehabilitation
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London. North Lambton Community Health Centre: https://eriestclair.rehabcareontario.ca/Services/Display/210070/Pulmonary_Rehabilitation?src=cat
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Oakville. Oakville Trafalgar Memorial Hospital: Post Covid 19 NeuroRehabilitation Step-Up Program. Not a dedicated LC clinic but provides outpatient services including post-COVID care. https://www.haltonhealthcare.on.ca/services_/28763/s29703-outpatient-rehabilitation
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Toronto. University Health Network: Post-COVID Condition Rehabilitation Program, Toronto – referrals accepted from UHN healthcare professionals only: https://www.uhn.ca/TorontoRehab/Clinics/Post-COVID_Condition_Rehab
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Toronto. West Park Healthcare Centre - Post-COVID Outpatient Service: https://torontocentral.rehabcareontario.ca
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Toronto. Salvation Army Toronto Grace Health Centre, Pulmonary Rehabilitation Clinic: https://www.torontograce.org/programs-services/respirology-clinic-and-pulmonary-function-testing-lab/
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E-consult service. The Ontario College of Family Physicians has organized an e-consult service for people with Long COVID: https://econsultontario.ca/access-covid-19-related-advice-on-the-ontario-econsult-service-now-including-post-covid-condition-specialties/
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Cornerstone Interdisciplinary Long COVID Rehabilitation Program $ (private clinic): virtual videoconferencing physiotherapy services available across Ontario as well as in-person clinics in several locations in and around Toronto: https://cornerstonephysio.com/services/covid-rehabilitation/
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Burlington. Pillars of Wellness $ (private interdisciplinary clinic). https://pillarsofwellness.ca/service/long-covid-treatment-program/
Quebec (as at November 2025)
A network of Long COVID and Lyme Disease clinics, including referral centres and satellite clinics, is in the process of being implemented across Quebec coordinated by the Université de Montréal Hospital – as per a 2022 government plan.
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A listing of clinics by region in Quebec is available here in English and French (scroll to section ‘Network of long-COVID clinics’): https://www.quebec.ca/en/health/health-issues/a-z/2019-coronavirus/long-covid#c194580
Referral form for Long COVID in the Montreal region:
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A referral form for use by physicians and nurse practitioners: https://www.ciussswestcentral.ca/zone-for-partners/referral-clinic-for-long-covid
Referral for rehabilitation services in the Montérégie region of Quebec:
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A service request form for physicians and nurse practitioners: https://www.santemonteregie.qc.ca/en/west/make-service-request-rehabilitation-team-long-covid
Canadian and International Peer Support Groups (as at March 2025):
Support groups for people with lived experience are listed below by national, provincial, territorial and international organizations.
National Support Groups
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COVID Long-Haulers Support Group Canada: a national Facebook group that started in 2020; website includes links to national and provincial Facebook groups: https://www.facebook.com/groups/920314451799658/
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Quebec Satellite Group: https://www.facebook.com/share/Fv9v3rTqiYC8Apyv/?mibextid=WaXdOe
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Long COVID Support Group: https://www.facebook.com/groups/longcovid/
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Long COVID Kids Canada* : a Facebook group you can join: https://www.facebook.com/groups/longcovidkidscanada/
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Canadian COVID Society: A national advocacy and support organization with key priorities: cleaner air in schools, safer healthcare, and resources for Long COVID: https://covidsociety.ca
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COVID Longue Québec/Quebec Long COVID Facebook Group (in FR and EN): https://www.facebook.com/groups/covidlongueqc/
Provincial & Territorial Support Groups
Quebec
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COVID Longue Québec/Quebec Long COVID Facebook Group (in FR and EN): https://www.facebook.com/groups/covidlongueqc/
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long COVID Co-Life Project is an initiative of the Government of Québec, providing information about long COVID, self-management, services, and other information in both English and French.
British Columbia
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Meetup is an online website for creating and finding groups with shared interest. There are groups locally and internationally for Long COVID, ME/CFS, and chronic illnesses. Here are 3 groups across the province for people with Long COVID:
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Prince George Hospice Post COVID Syndrome Support Group is a hybrid in-person and Zoom support group hosted by a trained facilitator.
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ME/FM Society of BC is a myalgic encephalomyelitis (ME) advocacy group that runs a number of Zoom-based support groups (including for people with long COVID) as well as art therapy sessions each month. Some sessions are led or facilitated by a counsellor and others are peer led.
Manitoba
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The Manitoba Lung Association offers Long COVID support groups. Scroll down to the bottom of the page for information on how to sign up as well as contact details.
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Manitoba ME/CFS Support Group is a non-profit organization with the goal of providing peer support and information to those Manitobans suffering from ME/CFS, as well as improving their quality of life and reducing their isolation
International Support & Advocacy Groups
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Long Covid SOS Charity (UK): https://www.longcovidsos.org
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Long Covid Support – a UK-based international charity providing support, advocacy and engagement in research: https://www.longcovid.org
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Long Covid Kids * (global, based in UK): an international charity providing information, support group, research, etc. You can sign up for a newsletter. There is a Canadian Lead as a member of their team. https://www.longcovidkids.org
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Long COVID Families (US): https://longcovidfamilies.org/
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Dysautonomia International is a U.S.-based advocacy and education group for dysautonomia, which is a symptom of long COVID. The website contains information and resources on dysautonomia for patients, researchers, physicians, family and friends, and employers.
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#MEAction is an ME advocacy group that also includes Long COVID. It hosts numerous Facebook groups, including at least one specifically for Long COVID.
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Dysautonomia International is a U.S.-based advocacy and education group for dysautonomia, and provides a global map-based directory of support groups.
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The Bateman Horne Center is a U.S.-based clinical care, research, and education non-profit that focuses on ME/CFS, fibromyalgia, and other related illnesses. It runs Zoom support groups each month, and people with Long COVID are welcome. See the calendar of events to register for the group.
Patient Experiences
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Long COVID patient experience online module (Canada): qualitative research results about long COVID experiences in Canada from the Canadian Health Experiences Research Group: healthexperiences.ca/long-covid
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Long COVID patient experience online module (UK): qualitative research results about Long COVID experiences in the UK from the University of Oxford, Health Experiences Research Group:
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Long Covid in Adults: https://hexi.ox.ac.uk/Long-Covid-In-Adults/overview
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Long COVID: Family Experiences: https://hexi.ox.ac.uk/Family-experiences-of-Long-Covid/overview
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The Long COVID Education and Awareness Hub: A resource hub by the St. John's Rehab Research Program at Sunnybrook, supporting those affected by long COVID, their families, caregivers, and healthcare providers: https://livingwithlongcovid.ca/
Other Resources
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The University of Toronto curates a list of resources for patients and families for COVID and Long COVID: https://guides.hsict.library.utoronto.ca/c.php?g=716817&p=5171775
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Long COVID The Answers (registered corporation in Vancouver BC). Led by Dr. Funmi Okunola, MD, this resource provides a range of information about Long COVID for adults and children, resources, and accredited podcasts, including interviews with experts, patient stories, and a registry of providers. https://longcovidtheanswers.com
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CME accredited podcast series: https://longcovidtheanswers.com/podcast/
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Canadian Lung Association: https://www.lung.ca/lung-health/long-covid
National and International Resources
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Canada Revenue Agency: This resource provides information about how families can apply for the disability tax credit. There is a digital application for medical practitioners (or family) to complete: https://www.canada.ca/en/revenue-agency/services/tax/individuals/segments/tax-credits-deductions-persons-disabilities/disability-tax-credit.html
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REALIZE Canada Long COVID and Work: Realize Canada has produced and gathered multiple resources for PWLE and employers related to work and Long COVID, including tips for PWLE to manage healthcare interactions and disability claims, a roadmap for disability benefits, and guidance for rehab professionals, employers, insurers and human resource workers. You will also find other reports from Canada and elsewhere and other resources for returning to work: https://www.realizecanada.org/our-work/episodic-disabilities/long-covid-and-work/
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Long COVID and Labour Force Participation: a policy brief (September 2024). This report from a research team in Canada, including PWLE, includes 13 calls to action for government, employers, benefit providers and insurers, as well as human resources professionals, to create conditions that facilitate better outcomes for people living with LC and their employers.
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Link to the policy brief: https://rehabcovidnetwork.med.utoronto.ca/sites/default/files/inline-files/Policy-Paper-Long-COVID-Episodic-Disability-Labourforce-Participation-FINAL-CIRCULATED-Sept-4-24_1.pdf
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About the policy brief: https://rehabcovidnetwork.med.utoronto.ca/news/new-policy-brief-long-covid-and-labour-force-participation
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Long COVID Support (UK): Initial Statement in Response to: Pathways to Work: Reforming Benefits and Support to Get Britain Working Green Paper. (March 18, 2025)
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This paper outlines an initial response to proposed changes in the benefits and supports available to people living with disability in Britain, from the perspective of Long COVID: https://www.longcovid.org/impact/news/initial-statement-pathways-to-work-green-paper
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National Health Service (UK): Returning to work with persisting coronavirus (Covid-19) symptoms is a web page that offers information on return to work rehabilitation and communication and managing symptoms at the workplace.
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Neil Squire Society offers skills training, employment planning assistance, and more
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Job demands and accommodation plan tool (JDAPT) is a tool that can help identify the demands of your job you may be having difficulties with and potential job accommodations to address these difficulties.
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Return to Work by the Long COVID Physio group is a page that provides links to various resources and information for people with long COVID returning to work.
British Columbia
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Disability Alliance BC is an advocacy group for people with disabilities in B.C. They offer support and information, including finding a new job and if you are facing discrimination at work due to your health.
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Work BC offers a job search engine, employment planning resources and more, including help finding a new job.
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WorkSafe BC is an online resource to help British Columbians with job and career planning. Once you are assigned to a WorkBC case manager, you receive access to a number of supports and services, including coaching, education, and support accessing employment programs and re-training programs.
Nova Scotia
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TEAM Work Cooperative, part of Nova Scotia Works, is a non-profit that helps to secure and maintain employment, including for people with disabilities. They offer case management, career counselling, job development, employment maintenance and more.
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reachAbility serves individuals who face barriers to inclusion and community participation. They offer employment support. Please note that you must be receiving income assistance to access their services.
Duty to Accommodate:
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Duty to Accommodate: A General Process for Managers is a tool by the Government of Canada that provides a step-by-step process for employers and managers to foster an inclusive workplace by creating a barrier-free working environment.
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Duty to Accommodate by the Alberta Human Rights Commission provides information for employers, landlords, and others on their duty to accommodate a person’s needs.
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The BC Office of the Human Rights Commissioner provides information on the responsibilities of employers, including the duty to accommodate. For making a discrimination complaint about an employer, see the BC Human Rights Tribunal’s information regarding human rights and duties in employment.
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The Manitoba Human Rights Commission offers a guide on the rights and responsibilities of employers and employees for reasonable accommodation in the workplace.
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Accommodating Disabilities at Work is a two-page pamphlet by the New Brunswick Human Rights Commission. It contains contact information for the Commission for inquiries and filing a complaint. The Commission also offers a guideline for employers on accommodating disabilities at work.
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The Newfoundland and Labrador Human Rights Commission provides information for employers on their duty to accommodate the needs of people with disabilities, as well as an overview of the complaint process.
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The NWT Human Rights Commission offers information on the employer’s legal duty to accommodate.
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The Nova Scotia Human Rights Commission provides information for employers on their duty to accommodate the needs of people with disabilities.
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Duty to Accommodate by the Ontario Human Rights Commission provides information on the responsibilities of employers, unions, housing providers, and service providers to accommodate the needs of people with disabilities.
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The PEI Human Rights Commission provides information for employers on their duty to accommodate the needs of people with disabilities, as well as the rights and responsibilities of employees and employers.
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Commission des normes, de l'équité, de la santé et de la sécurité au travail (CNESST) offers information on the employer’s legal duty to accommodate.
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The Saskatchewan Human Rights Commission offers information on the responsibilities of employers and unions, as well as the rights of employees, for reasonable accommodation in the workplace by law.
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Yukon Human Rights Commission offers information on the responsibilities of employers for reasonable accommodation in the workplace by law.
Rehabilitation and Recovery
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Long COVID Physio: an international peer support organization led by physiotherapists with information for professionals and patients: https://longcovid.physio
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Long COVID Physio: information on fatigue and post-exertional symptom exacerbation (PESE): https://longcovid.physio/post-exertional-symptom-exacerbation
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Long COVID Physio Video Series: https://longcovid.physio/long-covid-video-series
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World Physiotherapy: information, support, management, guidance: https://world.physio/covid-19-information-hub/long-covid
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Cornerstone Physiotherapy (Ontario), June 07, 2023: practical guidance for employers, with simple tips for supporting employees living with Long
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Realize Canada: Support information for people living with HIV and other episodic disabilities – includes a featured document on tips for people living with Long COVID – managing health care interactions, return to work, and disability claims (not valid for QC):
Information for your employer
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Recommendations for Employers, Insurers, Human Resource Personnel and Rehabilitation Professionals on Return to Work for People Living with Long COVID from Realize Canada is a guide for employers and others to support return to work for people with long COVID.
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Long COVID: A Manager’s Guide from the Society of Occupational Medicine (United Kingdom) offers information for workplace managers on how to support people with long COVID to return and stay at work.
Disability benefits and claims
National and International
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Canada caregiver credit is a non-refundable tax credit for someone supporting a spouse or common-law partner, or a dependent with a physical or mental impairment.
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EI caregiving benefits provide financial assistance while you are away from work to care for or support a critically ill or injured person.
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Canada Pension Plan Disability (CPPD) benefits are designed to provide partial income replacement to eligible CPP contributors who are under age 65 with a severe and prolonged disability. There are three kinds:
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CPP disability benefits (if you are unable to work due to a severe and prolonged disability)
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CPP Post-Retirement Disability Benefit (if you are under 65, receiving CPP retirement pension, and now have a severe and prolonged disability)
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CPP children’s benefit (for a dependent child [under 25] of a person receiving a CPP disability benefit or CPP post-retirement disability benefit).
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British Columbia
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Disability Alliance BC is an advocacy group for people with disabilities in B.C. They offer support and information, including one-on-one assistance and legal services.
Nova Scotia
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Independent Living Nova Scotia (ILNS) is a registered charity supporting persons with disabilities through programs and services that promote independent living. They offer free support applying for disability tax credit.
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The provincial Income Assistance program helps you when you are not able to support yourself or your family. Depending on your situation, you may get money for your basic needs or help with other special needs.
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The provincial Employment Support and Income Assistance (ESIA) program helps you when you are not able to support yourself or your family. Depending on your situation, you may get money for your basic needs, help with other special needs, or support with employment.
Quebec
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Caregiver Tax Credit from the Revenu Québec is available for anyone who cares for a person aged 18 or over who has a severe and prolonged impairment in mental or physical functions and who requires assistance to perform a basic activity of daily living.
Support and General Information
National and International
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#MEAction Caregivers’ Support Group is an international Facebook group for caregivers to support one another.
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Canadian Centre for Caregiving Excellence is a nation-wide website that offers information and free virtual sessions.
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Young Caregivers Association website offers virtual workshops and information for young people who are caring for someone with a chronic condition.
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Care Options is a 4-page info sheet on how caregivers can support the person they care for developed by the Government of Canada.
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Loving Someone with ME/CFS by SolveME is a 3-page info sheet on how to help someone you love who has myalgic encephalomyelitis/chronic fatigue syndrome, which has many similarities with long COVID.
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Family Caregiving by Healthexperiences.ca offers a series of video interviews with caregivers. The stories include experiences related to self-care, the impact of caregiving on their own health, support from family and friends, and more.
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The Caregiver Space is a website that offers articles and resources relevant for caregivers.
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Caregiving Matters is a website that offers a resource directory for caregivers by category.
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Family Caregiver Alliance is a caregiver service based in San Francisco. The website offers online tips and resources for caregivers.
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Patients4Change is a grassroots initiative to connect patient/family advisors and advocates.
Alberta
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Caregivers Alberta offers support, coaching, and resources for caregivers in Alberta, as well as information for employers to support caregivers in the workplace.
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Caregiver Connections is a program of the Canadian Mental Health Association in Alberta to provide peer support for parents and caregivers of people with mental and emotional health concerns.
British Columbia
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B.C. Caregiver Support Line (1-877-520-3267) is a toll-free number staffed 8:30 AM to 4:00 PM Pacific Time, Monday to Friday, the Caregiver Support Team. They offer information and referral to resources, health care navigation support, emotional support, access to support groups, and other resources for caregivers.
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Family Caregivers of BC offers information about support groups and a learning centre which has links to numerous resources, a podcast, webinars, and courses.
New Brunswick
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Supports for Caregivers is an online resource page by the New Brunswick Department of Social Development that lists helpful links, including support services.
Newfoundland and Labrador
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Seniors NL is a non-profit charitable volunteer run organization that promotes the independence and wellbeing of older adults in Newfoundland and Labrador. It offers information and resources for seniors.
Northwest territories
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The NWT Caregiver’s Guide by the NWT Health and Social Services provides information about caregiving, self-care, planning for the future, and other information of interest to caregivers.
Nova Scotia
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Caregivers Nova Scotia is a community organization that provides free programs, services, information, and advocacy for family and friend caregivers. It offers a Caregiver’s Handbook, support groups, and other information, as well as a phone and email support line for caregivers.
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Call toll-free 1-877-488-7390 (toll free) or the French language line at 902-233-6794. The lines are available Monday to Friday, 9:00 am to 4:30 pm.
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Email info@caregiversns.org
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Respite and Caregiver Support is a webpage by the Department of Seniors and Long-Term Care that offers information about adult day programs, caregiver benefit program, and respite programs.
Ontario
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Caregiver Exchange offers practical insights for busy caregivers, as well as a search engine for health and community services in Ontario.
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Ontario Caregiver Association offers information, programs, and services for caregivers, as well as a caregiver help line. Call 1-833-416-2273.
Quebec
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Montreal Caregivers Association (Regroupement des aidantes et aidants naturels de Montréal) is a non-profit organization aiming to improve the living conditions of natural caregivers. It offers information, respite, meals, conferences, support and awareness groups, and training.
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Appui proches aidants provides support and guidance to caregivers, including information on navigating the health and service systems and other information that is of interest to caregivers.
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Informal and family caregiver is a website of the Government of Québec that offers information for caregivers including support services, assistance (including financial), helplines, training, and more.
Saskatchewan
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Saskatoon Council on Aging is a community-based non-profit founded by seniors. It offers an online library of resources for caregivers. It also offers a caregiver information phone line: 306-652-4411.
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Caregiver Affected Recovery Education (CARE) is a program of the CMHA Saskatchewan Division designed to offer support and education to anyone who provides services and assistance to vulnerable individuals. It offers self-care and other important tools to stay healthy amidst caregiving responsibilities.
Yukon
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Mental Health Support Group is a family peer support group for people caring for someone with emotional and mental challenges, run by the Canadian Mental Health Association Yukon Division.
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Inclusion Yukon is a community non-profit organization in Whitehorse, whose Respite Program offers short-term care for people with a wide range of disabilities.
Financial Information
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Canada caregiver credit is a non-refundable tax credit for someone supporting a spouse or common-law partner, or a dependent with a physical or mental impairment.
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EI caregiving benefits provide financial assistance while you are away from work to care for or support a critically ill or injured person.
Nova Scotia
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Nova Scotia Caregiver Benefit is a provincial government program to support caregivers of low income adults who have a high level of disability or impairment, as determined by a Home Care assessment. If eligible, the caregiver can receive $400 per month.
Ontario
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Family caregiver leave is unpaid, job-protected leave of up to 8 weeks per calendar year per specified family member (Ontario).
Quebec
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Caregiver Tax Credit from the Revenu Québec is available for anyone who cares for a person aged 18 or over who has a severe and prolonged impairment in mental or physical functions and who requires assistance to perform a basic activity of daily living.
Advocacy
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Carers Canada is a national coalition dedicated to increasing recognition and support for caregivers.
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Ontario Caregiver Coalition is the voice of caregivers in Ontario, advocating for recognition and support for caregivers.
Books and Reading Materials
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The Long COVID Survival Guide by Fiona Lowenstein, afterward by Akiko Iwasaki. Published November 2022 by The Experiment, NY. https://www.fionalowenstein.com/longcovid-survivalguide
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Clearing the Fog by neuro-psychologist James Jackson.
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The Long Haul by Ryan Priori- https://www.ryantprior.com/the-long-haul
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The Long Covid Self Help Guide: written by specialists at a Long COVID clinic offering lay explanations and self-management strategies for the different symptom clusters of Long covid. (Specialists at the Post-Covid Clinic Oxford. The Long covid self-help guide. Green Tree, 2022.)
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Support for rehabilitation: self-management after COVID-19 related illness—a World Health Organization guide for patients. (World Health Organization. Support for rehabilitation: self-management after COVID-19-related illness, 2nd ed. WHO: https://www.who.int/europe/publications/i/item/WHO-EURO-2021-855-40590-59892
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University Hospital Network and the University of Toronto Library, Toronto ON: a curated list of resources for patients and families on COVID-19 and Long COVID: https://guides.hsict.library.utoronto.ca/c.php?g=716817&p=5171775
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Infographic: visual summary of LC (downloadable PDF) :
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Source: Greenhalgh T, Sivan M, Delaney B, Evans R, Milne R. Long covid – an update for primary care. BMJ 2022;378:e072117.
Media and News Stories
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The New York Times (December 14, 2023): 1,374 Days – My Life with Long COVID. By Giorgia Lupi: https://www.nytimes.com/interactive/2023/12/14/opinion/my-life-with-long-covid.html
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CBC News (December 02, 2023): ‘What I want are recovery narratives’: CBC Radio Host Gill Deacon on life with long COVID. https://www.cbc.ca/news/canada/toronto/gill-deacon-long-covid-recovery-narratives-1.7046731
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CBC News (June 23, 2023) with Drs. Fahad Razak and Angela Cheung: https://www.theglobeandmail.com/opinion/article-canada-needs-a-long-covid-strategy/
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USA National Public Radio (NPR) interview with a neuro-psychologist on practical guidance (May 10, 2023): https://www.npr.org/2023/05/08/1174771699/a-practical-guide-for-people-with-long-covid
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Statnews article (February 16, 2023): The haunting brain science of long COVID. By Wesley Ely: https://www.statnews.com/2023/02/16/the-haunting-brain-science-of-long-covid/
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Mental Health Commission of Canada: The Catalyst Magazine (February 2023): Pace, Plan, and Prioritize – One Woman’s Story on Coping with Long COVID. By Amber St. Louis. https://mentalhealthcommission.ca/catalyst/pace-plan-and-prioritize-one-womans-story-on-coping-with-long-covid/
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New York Times article (January 24, 2023): Long Covid is keeping significant numbers of people out of work, study finds. By Pam Belluck: https://www.nytimes.com/2023/01/24/health/long-covid-work.html
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Scientific article in Nature (published January 13, 2023): Long COVID: major findings, mechanisms, and recommendations. By H Davis, L McCorkell, J Moore Vogel, and E Topol. https://www.nature.com/articles/s41579-022-00846-2
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LA Times new article (November 16, 2022): How patients wrote ‘the first textbook’ on long COVID. https://www.latimes.com/entertainment-arts/books/story/2022-11-16/how-patients-wrote-the-first-textbook-on-long-covid
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Podcasts and website by Jackie Baxter, person with Long COVID who provides information about her story, news and others’ experiences (accessed April2024): https://www.longcovidpodcast.com/
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Voices of Long COVID: a podcast by Noelle: https://voicesoflongcovid.buzzsprout.com/
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The Big Story podcast: "What's it like to live with, or treat, long COVID?" (June 8, 2022), explores the challenges of long COVID, its impact on daily life, and how healthcare professionals support long-haulers amid an overburdened system.
The PEM Guide (accessed June 2024): An 8-page guide for others managing fatigue and post-exertional malaise (PEM) based on personal experience of living with Long Covid, by Adriana Patino, Lead for Long Covid Canada Group:
https://docs.google.com/document/d/1BTvIScUVeHoPXLadij1HoF_r4ODo9BfhkJ-zP0sDx0Y/edit
Health Experiences.ca: a collection of stories from a series of in-depth interviews with Canadians about their experience of a particular illness or health-related issue.
https://healthexperiences.ca/long-covid/
LitCOVID: a specialized literature hub managed by the National Center for Biotechnology Information (NCBI), created to provide access to up-to-date scientific research on COVID-19 and related health topics.
https://www.ncbi.nlm.nih.gov/research/coronavirus/docsum?filters=e_condition.LongCovid
Long COVID in Children: new online resource
During International LC Awareness Month in March, the Canadian Covid Society and the Children’s Long COVID Network hosted, with Dr. Susan Kuo, a webinar featuring presentations from two leading clinician scientists - Dr. Rachel Gross, paediatrician and researcher at NYU Grossman School of Medicine, NYC, and Dr. Alexandra B. Yonts, paediatric infectious diseases physician and researcher, Director of the Paediatric Post COVID Program at the Children’s National Hospital, Washington DC.
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See: https://youtu.be/gCQiAD1cwUw?si=B1h5qnqjdqtWqUEc (1hr, 27mins)
