With Fatigue and Post-Exertional Malaise, you will have a very limited amount of energy each day and a sense that if you push to get more done, you’ll experience a “crash.” The only way to increase energy in your “energy bank account” is by adapting your life to allow for more time to slow down and rest.

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However, it may be difficult to slow down and rest when you have responsibilities such as work, bill payments, caregiving roles, and expectations from friends or family. In such cases, you may be able to use energy conservation strategies to get the most out of your limited amount of energy.

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For many people, consistently “underspending” on their energy limits is the key to feeling better and being able to do more.